Causes that can motivate a person to create a gym at home can be very much. Many will consider this undertaking to be stupid, while others will envy those who have the opportunity to train without leaving their homes.
But if a person decided to equip the gym at home, it was a well-weighted decision, taking into account all the pros and cons. Such a person in most cases is either an ardent admirer of sports and can not live without him, or those who need constant sports activities in connection with the state of health. But despite the reason for this venture, the gym equipment, which has its own unique design, must be followed by all the rules, adhering to some recommendations.
Correct placement of the gym
Ideal for placing a sports hall can be called a heated veranda or an attic floor, provided that it does not spoil the design of the entire building as a whole, since in this case the "simulator" will necessarily have windows. And windows are one of the most necessary conditions in this case, because their availability not only allows fresh air to be accessed at any time, but the room with windows has more to training than the dumb and does not have any openings, except for door .
If the house does not have a mansard floor or veranda, then the gym in the basement or basement will also be acceptable for classes.
If a person who does not have a private home thinks about how to make a gym at home, but a person living in an ordinary city apartment, then in this case he can choose any free space with an area of at least 8 square meters. If there is no such thing in the apartment, then with the idea of creating a home gym, you can say goodbye or buy a pair of simulators and install them in the bedroom or living room.
Organization of premises: take into account the features
In order for fitness classes to be comfortable, the room for them should be properly organized.
- First, it is necessary to provide for the presence of ventilation, as active sports activities lead to increased sweating, which in turn can cause unpleasant odor and increased humidity. In order for the home gym to not turn out to be a badly smelling damp room, it is necessary to arrange forced ventilation by means of installing the fan in the ventilator or in the existing ventilation opening.
- Secondly, for proper organization of the premises of this assignment, it is necessary to provide the correct light. And it will be correct in the event that the light sources will be located on the ceiling and the color will be as close as possible to the daytime. In the gym there should be no wall lights, as they can not provide the appropriate atmosphere, and their presence on the walls may interfere with the arrangement of the simulators.
- Thirdly, when you organize a given room at home, it is best that the doors open to the outside of the room or even be sliding. In this case, the sudden arrival of one of the family members will not cause inconvenience to those engaged in the simulators. The same can be said about the windows with which the matter today is much simpler, since their modern version allows not to open the flap wide open, but only to open it slightly, setting the ventilation mode to the upper position.
Another important condition that you need to pay attention to when arranging a gym at home with your own hands is the correct location of the outlets. These sources of electrical current are best placed directly near the simulator, which requires power, as the wires stretching on the floor will be unsafe.
Also mandatory in the sports room is a mirror. The size of it should be such that a person without difficulties could see himself in full growth, doing any of the simulators. This is not necessary to admire the result achieved, but to ensure that the practitioner can independently monitor the correctness of the exercises.
Wall and floor decoration in the home gym
If we talk about the correct finish of the walls, then, first of all, it should complement the design of the room and be made of those materials that normally react to excessive humidity. In this case, the most economical option would be the plastering of the walls for painting or wallpapering. A more expensive option, but at the same time more solid is the decoration of the walls by lining or other elements of wood. When decorating walls in the gym, you should never choose ceramic tiles and plastic panels.
These materials are airtight and will lead to the occurrence of a greenhouse effect in the room, which will be extremely uncomfortable for the practitioner. In addition, plastic panels on the walls do not look very good, making the design of even a very "cool" hall very cheap.
With regard to sex, then arranging a gym at home you need to understand that doing some exercises can create a certain noise. Therefore, most often in the room of this appointment, arrange a floating screed. In this case, all the vibrational movements will not be transmitted from the floor to the walls, and the noise will be less audible. In the quality of an optimal floor covering, it is better to choose a carpet, cork or rubber coating. These materials will not only provide normal cushioning during the exercise, but also help to muffle the noise emitted by the simulators.
All of the above rules are the most basic when installing a mini gym in the home. If they seem too complicated for someone, and a private gym is still very desirable, you can now find ready-made houses with gyms and buy them instead of the usual housing. In this case, the athlete will only need to buy the required simulators, the list of which depends only on how and what the person wants to do.